Change that leads to better lives

Time to Talk Next Steps Scotland

  • Do you live in Scotland?
  • Are you between 14 and 25 years old with additional support needs?


We're here to help with your next steps.

We offer friendly support that is tailored to each person. You can use it to build your confidence, get your views heard or make a plan, its up to you.

And, it's free thanks to the Scottish government.


TtTNS Scotland 2025 web page
Illustration. 1 to 1 inside speech bubbles. Drawing of two people's faces inside speech bubbles. The word support.


Who is this for?

  • Young people aged 14-25 with additional support needs in Scotland

  • It doesn't matter if you're in school, left school, working, or looking for work.
  • You don't need any special label or diagnosis to get help. We're here for you.
  • Parents and carers can get information on transition too.


How does it work?

You'll chat online with one of our friendly supporters. They really listen to you:

  • What you're good at.
  • What you enjoy.
  • What you want for your future.

We focus on your ideas and help you plan your way.

TtTNS online
Illustration of two screens. There is a person on each screen. Between the screens are some arrows with the words 'online'.


What will I get?

We can connect with you online (like Zoom or Teams), on the phone, or even by text. Whatever works best for you!

These chats will help you:

  • Feel more confident.
  • Form your ideas for the future (like jobs, learning, living skills, or hobbies).
  • Find useful information easily.
  • Get the right support when you need it.

Schools and youth groups can also access free, fun and interactive Planning Live sessions.


Ready to chat?

It's easy to get started. Ask for support for yourself (or for a young person you know) by filling out this simple form.

If you need information in Easy Read or another format, please email us on tttns@ndti.org.uk


  • Are you a teacher or working with groups of young people?

  • Are you a parent or carer?

  • More about Time to Talk Next Steps

Tt TNS web page scottish gov logo 2

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